A very good question to tackle because many people do not have a good understanding of calories. First of all, a calorie is not a thing and therefore cannot be full or empty. You cannot put...
We are getting fatter. The World Health Organization estimates that a seventh of the world’s population is overweight and about 300 million people can now be classified as obese. What’s going on?...
Who would have guessed that a song by the Guess Who would become a health anthem? “Silent footsteps crowding me, Sudden darkness but I can see, No sugar tonight in my coffee, No sugar tonight in my...
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