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calorie

How is the caloric value of food determined? 

6 Sep 2018

A very good question to tackle because many people do not have a good understanding of calories.  First of all, a calorie is not a thing and therefore cannot be full or empty.  You cannot put...

Are environmental chemicals making us fat?

20 Mar 2017

We are getting fatter.  The World Health Organization estimates that a seventh of the world’s population is overweight and about 300 million people can now be classified as obese.  What’s going on?...

Is There Something to Low Carb Diets like Atkins?

20 Mar 2017

Who would have guessed that a song by the Guess Who would become a health anthem? “Silent footsteps crowding me, Sudden darkness but I can see, No sugar tonight in my coffee, No sugar tonight in my...

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