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When To Take Your Blood Pressure Meds

12 Sep 2022

This article was originally posted in the Montreal Gazette.

Are there health benefits to tart cherry juice?

1 Aug 2019

Shira Cohen is studying Nutrition at the School of Dietetics and Human Nutrition at McGill University, specializing in Global Nutrition. ...

Bananas: A Potassium Superfood?

29 Mar 2019

Bananas, like most fruits and vegetables, are high in potassium and low in sodium. We humans get much of our dietary sodium from sodium chloride, otherwise known as salt. While now common and...

Can Arginine Supplements Help Control Blood Pressure?

2 Aug 2018

Arginine is an amino acid, a type of molecule used in the synthesis of proteins. Most of us get our amino acids from our diet, breaking down the protein in our food into its constituent parts and...

How to Make the Healthiest Cup of Tea

28 Aug 2017

I grew up with British grandparents who probably averaged 5-7 cups of tea a day- a routine I picked up sometime around the age of 10. I never considered though that tea could be good for me! We’ve...

Birth of Amphetamine

20 Mar 2017

First synthesized by Lazar Edeleanu in Germany in 1887, amphetamine remained quietly under the radar until it came to the attention of chemist Gordon Alles in 1929.  Alles was looking for an asthma...

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