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Can Nike's New Shoes Really Make You Run Faster?

26 Jul 2018

A New York Times’ study of 500,000 race times, set wearing Vaporflys and other shoes, confirmed Nike’s claims. They found that Vaporflys allowed a runner to run 1% faster than the next-fastest shoe...

Extra Protein, Extra Performance?

20 Mar 2017

No one can deny the importance of proteins in our diet. They are vital for countless body functions, especially tissue growth and repair. Proteins also provide energy to the body and help ensure a...

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