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In my Inbox — Spinach, Blueberries, Hold the Baloney

30 Apr 2026

This article was first published in The Montreal Gazette.  Let me tell you about my morning regimen. 

The Quagmire of Nutritional Studies

5 Sep 2025

This article was first published in The Montreal Gazette. 

An Ode to Chocolate

12 Feb 2025

I have always liked chocolate. I grew up on it. Every morning my mother blended a heaping spoonful of cocoa powder with a little milk, some sugar and a touch of salt (to decrease the bitterness)....

Sour Grapes

10 Aug 2023

Fruits and vegetables are deemed to be “healthy". A vast number of studies have indeed demonstrated lower rates of diabetes, heart disease and cancer in populations consuming more fruits and...

How to Make the Healthiest Cup of Tea

28 Aug 2017

I grew up with British grandparents who probably averaged 5-7 cups of tea a day- a routine I picked up sometime around the age of 10. I never considered though that tea could be good for me! We’ve...

What is Rooibos tea?

20 Mar 2017

I had a feeling that doing a PubMed search for Dr. Annique Theron would not yield much.  In fact it yielded zero results.  I can’t even find a biography of Dr.

Prostate Cancer and Diet

20 Mar 2017

Fried foods and simple sugars are out, olive oil, peanut butter and avocados are in. And this time I'm not talking about lowering your cholesterol. I'm talking about increasing the chance of...

Acai Aye Aye Aye

20 Mar 2017

The city of Belem in northern Brazil has a population of about 2,000,000.  It would be very interesting to find out if its inhabitants have an unusually low incidence of illnesses such as cancer,...

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