Parkinson Foundation - Mindfulness Mondays
"Start your week with calmness, as you take part in guided relaxation techniques to help boost brain power and reduce stress." (Source: Parkinson Foundation)
Weekly sessions:
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July 17, 2023: Mindfulness Mondays - Mindfulness of Emotions
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July 31, 2023: Mindfulness Mondays - Pain Management
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August 7, 2023: Mindfulness Mondays - Mindfulness of Thoughts
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August 14, 2023: Mindfulness Mondays - Mental Well-being
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August 28, 2023: Responding vs. Reacting
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September 11, 2023: Mindfulness Mondays - Mental Wellbeing
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September 18, 2023: Mindfulness Mondays - Forgiveness
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October 2, 2023: Mindfulness Mondays - Gratitude
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October 9, 2023: Mindfulness Mondays - Mental Wellbeing
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October 30, 2023: Mindfulness Mondays
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November 6, 2023: Mindfulness Mondays - Joy
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November 13, 2023: Mindfulness Mondays - Mental Wellbeing
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November 27, 2023: Mindfulness Mondays
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December 4, 2023: Mindfulness Mondays - Equanimity
