Wednesday, March 27, 2024 12:00to13:30
Animal Therapy at MAC Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, student wellness hub
Wednesday, March 27, 2024 14:00to15:00
Warm-Up Wednesdays for Arts students

Take a break with your Local Wellness Advisor and a member of the Arts OASIS team. This a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug or container whenever possible.

Classified as: student services, Faculty of Arts, student wellness hub, LWA Arts
Wednesday, March 27, 2024 14:00to15:30
Skills for Strategic Procrastination

Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."

Classified as: student services, SKILLS21, student wellness hub, Wellness Hub: Skills for Strategic Procrastination SKILLS21 Wellbeing Stream **CCR Eligible
Thursday, March 28, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub
Thursday, March 28, 2024 14:00to15:30
Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Tuesday, April 2, 2024 14:00to15:00
 Learning to navigate how grad school isn’t always what you imagined

Is your graduate school experience not exactly as you imagined? Do you have difficulty coping with this and how it plays out in your daily life?

Classified as: student services, student wellness hub
Tuesday, April 2, 2024 15:15to15:45
 Taking Care of Yourself

Do you have 30 minutes to learn a new skill? This series of workshops introduces you to 4 evidence based strategies to help manage the stressors in your life. Attend a single workshop or the entire series.


This workshop will look at the small things that we can do to support our own mental health.

Classified as: student services, schulich school of music, student wellness hub, LWA Music
Tuesday, April 2, 2024 18:30to19:20
Feldenkrais for Students at the Schulich School of Music

Feldenkrais lessons help reduce tension and effort, overcome and prevent performance-related injuries, and bring relief from aches and pains. They also provide enhanced coordination and increased quality of movement and attention.

Classified as: student services, schulich school of music, student wellness hub, LWA Music
Wednesday, April 3, 2024 12:00to13:30
Animal Therapy at MAC Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, student wellness hub
Thursday, April 4, 2024 10:00to11:00
Navigating Wellness

Unsure of where to start? No need to wait to see an Access Advisor one-on-one!  Join Access Advisor, Connie, to get started on your wellness planning.  In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.

Classified as: student services, student wellness hub
Thursday, April 4, 2024 12:00to13:00
Mastering your Master

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.

Classified as: student services, student wellness hub
Thursday, April 4, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub
Friday, April 5, 2024 11:00to12:00
Student Caregiver Support Group

Are you a student as well as a caregiver? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Friday, April 5, 2024 13:30to15:00
Art Hive Open Studio MINI

Join our MINI sessions to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.

Classified as: student services, student wellness hub
Monday, April 8, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub

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