30min Skills for Schulich Students: Taking Care of Yourself

Wednesday, December 6, 2023 14:45to15:15
Elizabeth Wirth Music Building 527 rue Sherbrooke Ouest, Montreal, QC, H3A 1E3, CA
 Taking Care of Yourself

Are you a student in the Faculty of Music?

Do you have 30 minutes to learn a new skill?

This series of workshops introduces you to 4 evidence based strategies to help manage the stressors in your life. Attend a single workshop or the entire series.

This workshop will look at the small things that we can do to support our own mental health.

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