Participants are:

  • Are 18 or older
  • Live in Ontario or Quebec
  • Have been diagnosed with any type of cancer
  • Have completed cancer treatments (surgery, radiation therapy or chemotherapy), are now "cancer-free"
  • Are interested in learning more about self-care options to manage mood


I thought it helped me a lot because [the toolkit] is expressly for people who have had cancer, who have gone through this disease and find themselves in this type of situation. It is also well explained, step by step, and for me the guide was wonderful because in addition to gently explaining the ways in which we can live these emotions, it suggested solutions. (Suzanne*, cancer survivor, 40)




*names have been changed

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