Updated: Mon, 10/07/2024 - 21:42

From Saturday, Oct. 5 through Tuesday, Oct. 8, the Downtown and Macdonald Campuses will be open only to McGill students, employees and essential visitors. Many classes will be held online. Remote work required where possible. See Campus Public Safety website for details.

Du samedi 5 octobre au mardi 8 octobre, le campus du centre-ville et le campus Macdonald ne seront accessibles qu’aux étudiants et aux membres du personnel de l’Université McGill, ainsi qu’aux visiteurs essentiels. De nombreux cours auront lieu en ligne. Le personnel devra travailler à distance, si possible. Voir le site Web de la Direction de la protection et de la prévention pour plus de détails.

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Senior adult fitness exercises (safe)

The senior adult fitness exercises (safe) program is a series of exercise videos with one goal – to improve your quality of life.  It is designed to improve the health, mobility and independence of seniors.  Safe is a series of exercise videos to help older adults gain strength, balance and flexibility to prevent falling and increase confidence to keep moving. 

Every safe level is comprised of five videos, each one targeting a specific component of exercise. Together, they form a well-balanced program designed to maintain and increase your overall fitness. 

Safe was developed by Dr. José A. Morais and the Division of Geriatric Medicine at the McGill University Health Centre (MUHC) and funded by the Montreal General Hospital Foundation.  It is bilingual and available for free at www.safe-seniors.com. 

Safe seniors promotional link

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