Feeling stressed about exams? Looking for some activities to help bring some calm back into your day? We have just the thing to help!

From December 6th to 20th, there will be a variety of offerings to get you through exam season.

· Looking to decompress? You can try meditation through Counselling Services or visit the hugely popular Blue Ribbon Therapy Dogs!

Classified as: student services, exams, destress, yoga, Mindfulness, therapy dogs, fitness
Category:
Published on: 30 Nov 2018

Fitness Access McGill (FAM) supports students with physical disabilities, chronic illnesses or other impairments on campus with accessing physical activity opportunities on McGill’s campus.

FAM provides individuals with an exercise program specifically tailored to their bodies, and with access to adapted exercise equipment at McGill. Exercise activities are done in small group setting, with other FAM participants, with support from an exercise physiologist specialized in adapted physical activity. 

Classified as: health, fitness, exercise
Published on: 15 Sep 2018

Please follow the link below to see Dr. Karl Looper speak about MINDSTRONG, a fitness fundraising event to expand youth (ages 15-25) mental health programs at the Jewish General Hospital on Global Morning News.

http://globalnews.ca/video/1953953/jewish-general-hospital-expanding-mental-health-services-for-youth

Please follow the link below for more information about MINDSTRONG.

Classified as: fitness, JGH, youth mental health, Fundraising, MINDSTRONG
Published on: 23 Apr 2015

(Athletics' Jill Barker) As a young psychologist, James Sallis was interested in exploring the motivation behind getting people to exercise. But it wasn’t long before he discovered that existing theories designed to improve exercise adherence were, for the most part, ineffective. Sallis, who is speaking in Montreal this week, is this year’s winner of the Bloomberg Manulife Prize for the Promotion of Active Health.

Classified as: Research, health, fitness
Category:
Published on: 21 Jan 2013
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