Self-care is an everyday task, but sometimes it can be daunting to know where to start. We've got information on warning signs to look out for, tips to manage your mental health, online resources and more.
Pick a topic and get started! Or if you want to explore your personal situation and answer some questions, you can read about developing resilience.
Read up about Healthier McGill, your health and wellness peer supporters.
We strive to provide up-to-date and relevant information. If you are seeking information on a health topic not listed below or think information should be updated, please wellness.hub [at] mcgill.ca (subject: Virtual%20Hub%20Self-Help%20Topics) (let us know).