Student Services is here for you!

McGill offers a wide variety of services to support student success and well-being. Due to the COVID-19 alert level in Montreal, some of our services will return to remote delivery until further notice. For details, click visit the "How to Access Student Services" page. In all cases, access is by appointment only, so please contact us for an appointment.

Coronavirus Updates How to Access Student Services Remote Student Life Portal


 

What Is Wellness?

Did you know that health and wellness are about more than just exercise?

There are 8 components to wellness, each of which can be thought of as a single spoke on the wellness wheel.

Neglecting one of the areas of the wheel may compromise your ability to confront challenges in life (like trying to drive a car with a flat tire).

If you don't listen to your needs, you're more likely to:

  • Be exhausted or overwhelmed
  • Experience low moods
  • Experience resentful thoughts
  • Take your stress out on others
  • Feel anxious or depressed
  • Develop a mental health condition

So it's important to notice any changes in habit, mood or attitude to see how you're doing.

Taking care of one area of wellness will also help them all: for example, caring for your physical health by getting more sleep will also benefit your academic health and help you be a better student.

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