Well Week, McGill's annual mental health awareness week, returns this January to emphasize the importance of well-being throughout your time at McGill.
From January 23rd to 27th 2023, the Student Wellness Hub is offering a variety of in-person and online events, student collaborations, and resource sharing to help you bring wellness into your day, every day! Follow @healthiermcgill and check out the calendar of events and register on myInvolvement!
| Monday, January 23rd | Location | Time | Register now |
|---|---|---|---|
| Instagram Takeover with @McGillU | Instagram @healthiermcgill | 9:00 AM | No registration required |
| Let's Get Started for Students in Arts & Sciences | Online | 10:00 AM - 10:30 AM | Register |
| Wellness Hub Tabling |
|
10:00 AM - 12:00 PM | No registration required |
| myWellness Tabling | Brown Student Services Building McTavish Entrance | 10:00 AM - 12:00 PM | No registration required |
| Navigating Wellness at the School of Continuing Studies | Online | 12:30 PM - 1:30 PM | Register |
| Animal Therapy in the Healthy Living Annex | Suite 3100, Brown Student Services Building | 1:00 PM - 2:30 PM | Register |
| Working with Performance Anxiety for Schulich School of Music Students | Elizabeth Wirth A-832 | 1:30 PM - 3:00 PM | Register |
| Mocktail Monday | Suite 5001, Brown Student Services Building | 5:00 PM - 7:00 PM | Register |
| All A' Board Games Night @ Mac Campus | Laird Hall, Macdonald Campus | 5:30 PM - 7:30 PM | Register |
| Tuesday, January 24th | Location | Time | Register now |
|---|---|---|---|
| Art Hive | Suite 3100, Brown Student Services Building | 10:00 AM - 1:00 PM | Register |
| Emotion Regulation | Online | 10:00 AM - 11:30 AM | Register |
| Distress Tolerance | Online | 10:00 AM - 11:30 AM | Register |
| Instagram Live with Dietitian Anna & HPS Nenna | Instagram @healthiermcgill | 11:00 AM | No registration required |
| Well Week Bagel Boost: Try a Montreal Bagel with ISS | Suite 5001, Brown Student Services Building | 11:30 AM - 1:30 PM | Register |
| Exercise for Improving Wellness | Suite 5001, Brown Student Services Building | 1:30 PM - 3:00 PM | Register |
| Crochet with Monique | Suite 3100 (Flex Room), Brown Student Services Building | 2:00 PM - 3:30 PM | Register |
| Tea Time @ Arts OASIS | Ground Floor, Dawson Hall - Arts OASIS Office | 3:00 PM - 4:00 PM | Register |
| Master's Support Group | Online | 3:30 PM - 4:30 PM | Register |
| Navigating Wellness @ Mac Campus | Faculty Lounge, Macdonald Stewart Building | 4:30 PM - 6:00 PM | Register |
| Wednesday, January 25th | Location | Time | Register now |
|---|---|---|---|
| MCGSS Bagel Breakfast Grad Panel @ Mac Campus | Macdonald-Stewart, Faculty Lounge, MS2-022. | 9:00 AM - 11:00 AM | Register |
| Walk with Local Wellness Advisors up Mount Royal | 2 Optional Meeting Places: Elizabeth Wirth Building (527 Sherbrooke West) at 9:30 AM OR McIntyre Medical Building (1200 Avenue des Pins, 6th floor McIntyre Medical) at 9:45 AM, inside at the Pine Avenue entrance | 10:00 AM - 11:30 AM | Register |
| Virtual Reality Experience | Suite 3100, Brown Student Services Building | 11:00 AM | Register |
| Mason Jar Salad Workshop for Arts Students | Suite 3100, Brown Student Services Building | 12:30 PM - 1:30 PM | Register |
| Dance with Dana | Suite 3001, Brown Student Services Building | 1:00 PM - 1:30 PM | Canceled |
| Interpersonal Effectiveness | Online | 2:00 PM - 3:30 PM | Register |
| Natural Indigenous Medicines with Elaine Delaronde | Online | 3:00 PM - 5:00 PM | Register |
| Thursday, January 26th | Location | Time | Register now |
|---|---|---|---|
| Wellness at Work Panel for the School of Continuing Studies | Online | 12:00 PM - 1:00 PM | Register |
| #McGillMoves x Love From the Hub | Lower Field | 1:00 PM - 3:00 PM | No registration required |
| Navigating Wellness | Online | 10:00 AM - 11:00 AM | Register |
| Wellness Tabling at the School of Continuing Studies | Lobby, 680 Sherbooke | 4:30 PM - 6:00 PM | No registration required |
| Picture This - Scrapbooking and Journaling Edition Art Hive @ Mac Campus | Laird Hall | 5:00 PM - 6:00 PM | Register |
| Friday January 27th | Location | Time | Register now |
|---|---|---|---|
| Family Care Storytime on @healthiermcgill | Instagram @healthiermcgill | 11:00 AM | No registration required |
| VR Experience | Suite 3100, Brown Student Services Building | 11:00 AM - 1:00 PM | Register |
| Student-Parent Support Group | Online | 11:00 AM - 12:00 PM | Register |
| Mindful Self-Compassion Workshop | Online | 1:00 PM - 3:00 PM | Register |
| Active Listening | Suite 5001, Brown Student Services Building | 1:00 PM - 3:00 PM | Register |
| Just QUIDDING Around @ Mac Campus | The Ceilidh | 4:30 PM - 6:30 PM | canceled |
| myWellness Launch Party | SSMU Ballroom | 5:00 PM - 7:00 PM | No registration required |
