Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Info Session: AquaHacking Challenge

Are you concerned about the state of the Great Lakes? Here's your chance to make a difference and win up to US$20,000 with the AquaHacking Great Lakes Challenge!

Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

Presentation skills

Want to feel more comfortable speaking in front of others? In this workshop, you will learn various techniques for preparing and delivering effective presentations.

120 Minutes - Online - September 14 to December 14, 2023

Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!

Quick Tips Series: Managing Public Speaking

Anxious about presenting? Feeling out of place when in front of an audience? This 45-minute workshop is designed to help people work through their anxieties about presenting.

Skills for Managing Stress

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving?

Career Q&A

“Drop in” to our open zoom forum to meet some of your CaPS Career Advisors and ask your career-related questions!

Days of Service: McGill Farmer’s Market Take Down

Are you passionate about food security and looking to connect with other like-minded folks on campus?

Leadership 1: Foundations of leadership

In this workshop, students will establish the foundations upon which they can start their leadership development journey. They will gain an appreciation for the interplay between leadership, followership, and context.

Emerging Leaders Program: Citizenship and Culture

This session challenges students to relate leadership to citizenship, and to consider how these ideas could be practiced while at university.

Peer Pathways Program for HBHL and IPD students

For students who want to connect with other students and engage fully with the process of developing and enacting an IDP

Emerging Leaders Program: Communication

In this session, students learn about effective methods for communication and challenge themselves to consider potential obstacles when communicating cross-culturally.

Blogging 101

This workshop will introduce participants to the “blogosphere,” how to write for blogs, and how blogging can further their personal and professional interests.