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vitamin D

Why isn't calcium added to skim milk?

20 Mar 2017

As consumers we like choices. Therefore, it comes as no surprise that companies provide us with a variety of different milks to choose from. We have the option to purchase whole milk, 2% milk, 1%...

Catching Some Rays Could Help Your Heart

20 Mar 2017

Life comes down to a struggle between risk and benefit. Although not always consciously, we evaluate our diet, our cosmetics, our medications, household chemicals and activity levels on the basis...

Diet and Bone Health

20 Mar 2017

As if we needed another reason to eat more fruits and vegetables. Well, here is one anyway. Fruits and vegetables can strengthen bones. Whoa...you say. Calcium and vitamin D are what we need to...

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