There is fair evidence that regular physical activity helps stave off dementia, but it is always difficult to be too certain about this association since the people who exercise more tend to be...
A recent CBC article reports on a new joint statement from the Dietitians of Canada and the Canadian Paediatric Society that says plant based milks are “inappropriate alternatives to cow milk in...
Life comes down to a struggle between risk and benefit. Although not always consciously, we evaluate our diet, our cosmetics, our medications, household chemicals and activity levels on the basis...
To take or not to take, that is the question many people have been asking themselves about vitamin D supplements. As is so often the case in science, there is no concrete answer. This in spite of...
Study after study has shown that vitamin supplements do not offer any benefits over a well-balanced diet. In certain cases they may even be detrimental to health. In 1994, the National Cancer...
As consumers we like choices. Therefore, it comes as no surprise that companies provide us with a variety of different milks to choose from. We have the option to purchase whole milk, 2% milk, 1%...
As if we needed another reason to eat more fruits and vegetables. Well, here is one anyway. Fruits and vegetables can strengthen bones. Whoa...you say. Calcium and vitamin D are what we need to...
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