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Battle of the Milks: Are plant-based milks appropriate for children?

16 Nov 2017

A recent CBC article reports on a new joint statement from the Dietitians of Canada and the Canadian Paediatric Society that says plant based milks are “inappropriate alternatives to cow milk in...

The Environmental Cost of Meat

20 Mar 2017

We know what we should be doing if we want to be environmentally conscious. Recycle, compost, use public transport more, insulate better, shop with reusable bags. But here is something that is...

A Diet to Lower Cholesterol

20 Mar 2017

Ask someone what is the best way to reduce the risk of heart disease and chances are they’ll say “reduce your cholesterol.” That message has been ingrained in our psyche. So it isn’t surprising...

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