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Supplements to Increase Glutathione in the Body?

20 Mar 2017

There is no question that glutathione is a very important biochemical that plays a role in reducing oxidative stress. In other words, it is an antioxidant produced in the body to counter the...

Nutrients with the right “resonance frequency”

20 Mar 2017

Sometimes the battle against nonsense just leaves me speechless. I was asked for my views on dietary supplements produced by Quantum Nutrition Labs, an establishment that claims to use only...

Supplement Purity

20 Mar 2017

When it comes to taking multivitamin supplements several questions arise. First, are they necessary for everyone? And if so, what are the appropriate amounts? And finally, are there significant...

What is soursop?

20 Mar 2017

Soursop is the fruit of a tropical tree, also known as custard apple, graviola or Brazilian paw paw. It’s a particular favorite in the West Indies and South America both for its tangy taste and its...

Can Red Yeast Rice Reduce Cholesterol?

20 Mar 2017

When is a substance a food and when is it a drug? That may sound like a simple question but the answer can be complicated. Suppose you take some rice, inoculate it with a type of yeast, let it...

Extra Protein, Extra Performance?

20 Mar 2017

No one can deny the importance of proteins in our diet. They are vital for countless body functions, especially tissue growth and repair. Proteins also provide energy to the body and help ensure a...

Are there any health benefits to take maca in a pill form?

22 Feb 2017

Maca is a cruciferous plant, in the same family as broccoli and cabbage. However, in this case it is the root not the leaves that are eaten. The plant is an unusual one, cultivated only at high...


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