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Hard Facts: What You Didn't Know About Bone Health (But Should)

30 May 2025

This past year, I’ve spent an unreasonable amount of time thinking about bones. Talking about bones. Reading about bones. Writing about bones. Basically, becoming the unofficial bone correspondent...

Studies About Safety of Exercise are Reassuring

20 Mar 2019

​This article was first published in The Montreal Gazette....

10,000 Steps: Myth or Fact?

29 Nov 2018

There is little doubt that sedentary behavior is bad for your health. Many people claim that “sitting is the new smoking,” even though the two are not really comparable. Smoking is orders of...

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