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nutrition

When Is the Best Time to Drink Water?

20 Feb 2019

 A friend forwarded me an interesting facebook post that claimed that the best time to drink water was just before going to bed. Upon careful reflection, it seems to me that this would be the worst...

The Right Chemistry: "food guruism" and the ketogenic diet

11 Feb 2019

Video of Dr. Joe Schwarcz on "food guruism" and the ketogenic diet

The Carnivore Diet: A Beefy Leap of Faith

15 Nov 2018

You may be familiar with the carnivore diet through Mikhaila Peterson, daughter of best-selling author and professor of psychology Jordan B. Peterson. In her first YouTube video, she narrates a...

Book Review: Living in the Chemical Age

31 May 2018

I once attended a presentation on the wonders of raw food and sous-vide cooking at a spa resort. What was fascinating was seeing the gradual reaction of my fellow attendees as the presenter piled...

Should I Be Worried About Vitamin B12 Deficiency?

11 May 2018

Without B12 the brain and nervous system cannot function properly, cells cannot produce adequate energy or synthesize DNA. We also need B12 to make red blood cells. Without adequate numbers of...

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