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Fear of Frying

23 Nov 2020

The Wienerschnitzel was so large it hung off the plate. Topped with a sprinkling of chopped parsley and lemon juice, it was an absolute treat. To this day, my mouth waters whenever I recall my...

Small Changes Make a Big Difference In Diets

17 Dec 2019

Researchers at the Harvard School of Public Health have come up with some interesting data. They analyzed surveys filled out by some 120,000 nurses, physicians, veterinarians and dentists over a...

How can I make the perfect French fry?

29 Nov 2019

So, you’re tired of eating lousy french fries. You’re sick of those limp dark brown grease sponges. What can you do? Make them! Let’s for a moment forget nutrition and health. In this area, french...

What does “processed food" actually mean?

21 Jun 2019

Shira Cohen is studying Nutrition at the School of Dietetics and Human Nutrition at McGill University, specializing in Global Nutrition. 

Food Additives and Hyperactivity

20 Mar 2017

Apples are not artificially colored. Neither are tomatoes, blueberries, green peppers, carrots or spinach. Whole grain bread is not dyed. There are no colorants in grape juice or milk. And these...

Junk Food Addiction

20 Mar 2017

We like sweets and we like fats. That’s why we serve cheesecake for dessert instead of carrot sticks. Great for the taste buds but not for the waistline. And when the belt starts to become too...

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