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A Diet to Lower Cholesterol

20 Mar 2017

Ask someone what is the best way to reduce the risk of heart disease and chances are they’ll say “reduce your cholesterol.” That message has been ingrained in our psyche. So it isn’t surprising...

Are all Fats created equal?

20 Mar 2017

Not all saturated fats are created equal. They have a different effect on blood cholesterol depending on the number of carbon atoms in their molecular structure. Lauric acid, the predominant fatty...

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