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athletic performance

Creatine Supplements

20 Mar 2017

Creatine hit the media big time in 1998 when Mark McGwire hit seventy home runs attributing part of his success to the use of the widely available and legal dietary supplement creatine.  And he is...

Can BCAA's and/or glutamine improve strength?

20 Mar 2017

Amino acids are the body’s building blocks for proteins.  Leucine, isoleucine and valine are branched chain amino acids (BCAA’s), a term that refers to a particular nuance of their molecular...

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