“It builds muscle!” That’s the usual answer I get when I ask in class about the importance of protein in the diet. Sort of correct since muscles are indeed composed mostly of protein, but the...
Peptides are hot! Check the label of a skin care product and you are likely to come across a peptide. Read one of the numerous articles about Ozempic and you will discover that the active...
I was slightly taken aback the other day when a friend looked over and casually remarked that perhaps I should start adding collagen to my morning smoothie. Immediately my antennae went up. I work...
Arginine is an amino acid, a type of molecule used in the synthesis of proteins. Most of us get our amino acids from our diet, breaking down the protein in our food into its constituent parts and...
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