Stress management strategies

Students are faced with a multitude of conflicting demands – from managing multiple classes & assignments, to friends, family and relationships. With all these responsibilities and demands it’s easy to become overwhelmed. Stress management skills and strategies are crucial to help you maneuver these increasing expectations.

Look below to learn more about how to stay positive and balanced throughout the semester, as well as how to find your ideal study environment.


Resources

Strategies to implement right away:

McGill University has numerous stress-management resources that you should definitely take the time to check out!


Apps and other resources