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UID:20260417T101125EDT-6564ujaIIM@132.216.98.100
DTSTAMP:20260417T141125Z
DESCRIPTION:This 90-minute workshop consisting of two sessions will introdu
 ce students to a variety of cognitive behavioural therapy techniques to he
 lp manage anxiety and mood\, including strategies for relaxation\, managin
 g stress\, and achieving more balanced thinking. Please plan on attending 
 both dates.Session 1: Thursday\, May 7 from 10:30AM to 12:00PMSession 2: T
 hursday\, May 14 from 10:30AM to 12:00PMRegister 24 hours prior to the sta
 rt time of the workshop to receive the invitation to the online meeting.Pl
 ease click above link to add this event to your Google or Outlook Calendar
 s so you never miss a session All Wellness Hub events are made available o
 nly to McGill students who have registered. To keep our virtual space safe
 \, please do not allow any other person to access your registration inform
 ation. By choosing to participate\, you consent that your name (or preferr
 ed name)\, image and voice may be shared with other participants. Online E
 vent InstructionsYou will receive the invitation to the online meeting via
  MS Teams 10-15 minutes before the start of the workshop.
DTSTART:20260507T143000Z
DTEND:20260507T160000Z
SUMMARY:CBT Workshop
URL:https://www.mcgill.ca/nrs/channels/event/cbt-workshop-372317
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