How Canadians' lifestyle behaviours changed during the COVID-19 pandemic

Published: 26 May 2023

Sixty per cent of roughly 1,600 Canadians who took part in a new McGill University study say their lifestyle habits either stayed the same or improved during the COVID-19 pandemic. On the flip side...

Experts: New Canada's Food Guide

Published: 22 January 2019

"Instead of eating four food groups, Canadians are now encouraged to follow three guidelines on what to eat regularly, what to avoid and the importance of cooking and preparing meals at home." (CBC...

Eating protein at all three meals could help seniors stave off muscle decline

Published: 8 August 2017

Stephanie Chevalier said, for seniors, "The important point is to create three meal occasions with sufficient protein to stimulate muscle building and greater strength, instead of just one."...

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