Cultivating Well-Being in Grad School: Building a plan that works for you

As graduate students, we know that taking care of ourselves while we juggle everything can be challenging. Join us for this peer-led online workshop where we explore what well-being means to you, and access tools and resources to reflect on how to take small steps to implement positive actions in your life. Together, we will help you build a personalized plan that incorporates how to take care of yourself while you work towards achieving your academic and professional goals, and discuss strategies to keep it up in a sustainable manner.

Winter/Spring Schedule

Tuesday, March 19, 2024 / 4:30pm-5:30pm/ Zoom / register here

Monday, May 6, 2024 / 11:30am-12:30pm/ Zoom / register here

meets IDP requirements for Master's Non-Thesis meets IDP requirements for Master's Non-Thesis

Please note that attendance is automatically recorded by Zoom - remember to register and log-in with your McGill student email address for tracking purposes. For Master's Non-Thesis students, you must attend at least 50% of the workshop to meet the participation requirement.

 

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