Goal setting is an important predictor of success in university and can help you transition successfully into your chosen career. By planning and aligning your activities with your goals, and tracking your progress, you can enhance your wellbeing and greatly increase your chances of achieving your goals.
myPath’s mission is to help students and postdocs pursue their goals using an Individual Development Plan (IDP). Think of your IDP as a tailored roadmap that guides you from where you are now to where you want to be.
- You can’t make a plan if you don’t know what you want! An IDP can help you identify, articulate and prioritize your goals through self-discovery and reflection.
- Think you have it figured out already? Even if you already have a good sense of your overall goals, an IDP can help you identify the specific steps that you will need in order to attain your goals, and will allow you to track your progress
Your needs and interests will change over time, so it is important to revisit your IDP every 6 to 12 months. Creating your IDP is part of an iterative cycle that includes 3 phases:
Essentially, the IDP is a tool used to encourage the iterative process of reflection, defining goals, setting specific objectives, and taking action. myPath aims to provide students with a variety of approaches to the creation of their own personal IDP by offering a network of tools and programming that appeals to the eclectic range of needs, personalities, and learning styles of the McGill student population. Get started by exploring our Tools and Programming
The Individual Development Plan taps into goal setting theory by encouraging graduate students and postdoctoral scholars to engage in the practices known to impact goal attainment. The literature on predictors of goal-setting and achievement indicates that recorded goal-setting around concrete objectives, as well as iterative adjustments to, and reflections on goals, are basic criteria underpinning achievement, providing the structure and ongoing engagement to sustain goal pursuit in the long-term (Harkin et al. 2016).
The basic proposition of goal-setting theory is that "conscious goals affect action (Locke & Latham 2002: 705)." As such, it is important to remember that the IDP is not itself the process –rather it is the product of an ongoing iterative process that includes 1) self reflection, 2) exploring & defining future goals, 3) planning, and 4) tracking.
The Value of Self Reflection
There is a well-supported linkage between intrinsic motivation, goal achievement, and subjective wellbeing. According to self-determination theory, “self-concordant goals” (i.e. goals that are intrinsically motivated and forged at the intersection of values and interests) are more easily sustained and attained, and thus lead to increased levels of subjective wellbeing and positive self-regard (Judge et al. 2005; Sheldon & Elliott 1998). Through self-reflection, anticipated goal achievement enhances feelings of self-efficacy and motivation, further driving goal attainment while also promoting mental health and academic wellbeing (i.e. in a feedback loop) (Judge et al. 2005; MacLeod et al. 2008; Morisano et al. 2010; Coates et al. 2008).
The positive affect derived from goal-setting is broadly split between what MacLeod calls (1) an "anticipatory affect" – the positive feelings stemming from "felt goal progress" – and (2) an "anticipated affect," captured in the positive feelings of achieving the goal itself (McLeod 2013: 38). Anticipatory affect is especially necessary for long-term goal success, as it energizes and prolongs goal commitment. In this way, monitoring and structuring goal progress along regular self reflection and benchmarks provides a natural outlet for anticipatory affect to occur and for goal pursuit to continue (Coates et al. 2008; McLeod 2013).
myPath was custom built by McGill Graduate and Postdoctoral Studies to help students and postdocs gain insight on themselves so that they can have a more meaningful experience at McGill. All of the exercises and activities in myPath are grounded in the literature on individual development, goal setting and student needs.
To learn more about the IDP project, and check out the references used to develop the myPath toolkit, see: www.mcgill.ca/gps/students/idp