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DTSTAMP:20260411T100110Z
DESCRIPTION:Offered by the Health and Wellness Program as part of the 15th 
 Annual Health and Wellness Fair\n\nThis workshop introduces intuitive eati
 ng as a self-care approach to nutrition that encourages individuals to rec
 onnect with their body’s natural hunger\, fullness\, and satisfaction cues
 —free from diet rules or food guilt. We’ll explore how intuitive eating su
 pports a positive relationship with food and body by emphasizing trust\, f
 lexibility\, and self-compassion.\n\nAligned with the principles of Health
  at Every Size (HAES)\, this workshop challenges the idea that health is d
 etermined by body size. Instead\, it promotes respectful care for all bodi
 es\, celebrates body diversity\, and advocates for accessible\, non-discri
 minatory healthcare. Together\, intuitive eating and HAES offer a framewor
 k for cultivating body respect\, mental well-being\, and sustainable healt
 h practices at every size.\n\nRegister here (go to Employee > Training >He
 alth and Well-Being Program)\n\n \n\n\n	About the Speaker\n\n	Amani Al-asmar
  is a Registered Dietitian who recently joined the School of Human Nutriti
 on as a Faculty Lecturer / Stage Coordinator - Dietetic Educator. Since 20
 18\, she has been actively engaged in clinical nutrition practice within b
 oth public and private sectors in Montreal\, Quebec. Holding a master's de
 gree in public nutrition from the University of Montreal\, Amani brings a 
 wealth of knowledge and expertise to her practice. She proudly maintains h
 er membership with the Ordre des Diététistes-Nutritionnistes du Québec\, c
 ontributing to the ongoing advancement of her profession.\n\n
DTSTART:20251024T171500Z
DTEND:20251024T180000Z
SUMMARY:Intuitive Eating\, Body Image\, and Health at Every Size (Online)
URL:https://www.mcgill.ca/myhealthyworkplace/channels/event/intuitive-eatin
 g-body-image-and-health-every-size-online-368264
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