From Menstruation to Menopause: Navigating Hormonal Transitions (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Ménojoie

This talk explores the dynamic landscape of women’s hormone health, beginning with the foundational phases of the menstrual cycle and progressing through the transformative stages of perimenopause and menopause. The session will emphasize holistic approaches to managing hormonal changes, fostering body literacy, and empowering women to make informed choices about their hormonal health for improved wellbeing and quality of life.

Register here (go to Employee > Training >Health and Well-Being Program)

About the Speaker

Marie-Josée Bourassa is the founder and manager of the Méno-Joie Clinic. She’s an accomplished nurse clinician and a leader in the Quebec healthcare services. Her expertise in women’s health and her decades of managerial experience in healthcare organizations have prepared her to lead in offering services to mature women. Her credibility as a leader and managerial abilities are well-established across the metropolitan of Montreal.