LinkedIn Learning Course Club: Well-being in the workplace

LinkedIn Learning Course Club

This session has 2 components:

1. Individual work/reflection – prior to the session, you will view a selected video (approximately 45 – 60 minutes). You will find the link to the course below.

2. Facilitated virtual group discussion – on the session date we will come together virtually for a 90-minute facilitated group discussion around what we learned.

Well-being in the workplace:

When we're laser focused on productivity and achieving new milestones in our career, it can be easy to brush aside feelings of unhappiness. But our mental health matters. In this course, join Lianne Weaver, the founder and director of Beam Holistic Therapy and Beam Development & Training Ltd., as she shares practical techniques for alleviating anxiety, worry, stress, and other common mental health issues. Lianne discusses what causes worry and how can you reduce its effects, how to avoid burnout, how to increase happiness and gratitude to battle negative thoughts, and more. Upon wrapping up this course, you'll be ready to take steps towards feeling happier and healthier at work.

LinkedIn Learning Course Club:

1. To View LinkedIn Learning Course: Well-being in the workplace, click here

2. To register for the virtual group discussion, Click here to access Minerva, in the Employee Menu, click on Training Menu, select LinkedIn Learning, and follow the instructions to register.