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Du samedi 5 octobre au mardi 8 octobre, le campus du centre-ville et le campus Macdonald ne seront accessibles qu’aux étudiants et aux membres du personnel de l’Université McGill, ainsi qu’aux visiteurs essentiels. De nombreux cours auront lieu en ligne. Le personnel devra travailler à distance, si possible. Voir le site Web de la Direction de la protection et de la prévention pour plus de détails.

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Embracing Intuitive Eating: Rediscovering Your Relationship with Food (Online)

Monday, November 11, 2024 12:00to13:00

Offered by the Health and Wellness Program 

This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food. Key topics include:

  • What is intuitive eating?
  • Who is it for?
  • 10 principles of Intuitive Eating
  • Challenging Food Rules & Myths
  • Building a Positive Body Image

Register here.

 

About the Speaker

Amani Al-asmar is a Registered Dietitian who recently joined the School of Human Nutrition as a Faculty Lecturer / Stage Coordinator - Dietetic Educator. Since 2018, she has been actively engaged in clinical nutrition practice within both public and private sectors in Montreal, Quebec. Holding a master's degree in public nutrition from the University of Montreal, Amani brings a wealth of knowledge and expertise to her practice. She proudly maintains her membership with the Ordre des Diététistes-Nutritionnistes du Québec, contributing to the ongoing advancement of her profession.
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Wed, 09/11/2024 - 14:36
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