This online session is offered to staff and faculty by the McGill Student Wellness Hub3600 rue McTavish, Montreal, QC, H3A 0G3, CA/myhealthyworkplaceCategory: Staff
Vesna Antwan, an internationally certified personal and professional coach who helps soul-seeking individuals find their way back to themselves and their inner compass will introduce the concept of...
Just breathe with Dr. Hiteshini Jugessur, International Teacher for the Art of Living Foundation, and discover the impact of meditation and breathing on your own mental health. Dr....
Simple changes in lifestyle can lead to improved mental health and wellbeing. Mindfulness is one such practice—with strong research supporting its usefulness for those suffering from anxiety,...
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