Forest Bathing Walk

Tuesday, May 2, 2023 10:30to12:30

In-Person Session - Downtown Campus/myhealthyworkplaceCategory: Staff workshops

Mental Health First Aid

Monday, May 3, 2021 09:00to12:30

Mental health issues will affect one in five Canadians at some point in their life; chances are there are people around you who need help./myhealthyworkplaceCategory: Staff workshops

Mental Health First Aid (Online)

Friday, April 30, 2021 09:00to12:30

Mental health issues will affect one in five Canadians at some point in their life; chances are there are people around you who need help./myhealthyworkplaceCategory: Staff workshops

Self-Care: Your First Priority

Friday, May 8, 2020 12:30to13:30

Vesna Antwan, an internationally certified personal and professional coach who helps soul-seeking individuals find their way back to themselves and their inner compass will introduce the concept of...

The Impact of Meditation and Breathing on Mental Health

Thursday, May 7, 2020 12:30to12:45

Just breathe with Dr. Hiteshini Jugessur, International Teacher for the Art of Living Foundation, and discover the impact of meditation and breathing on your own mental health. Dr....

Boost Your Health 2019: Clearing Your Debt

Friday, May 10, 2019 12:00to13:00

Mario Di Bernardo from RBC will present this session, which will describe the various ways that people get into credit card debt; how to manage debt that is currently out of control, and finally,...

Mental Health Matter at Macdonald Campus

Wednesday, May 8, 2019 09:30to12:30

Please note that this session is being held at Macdonald Campus.21111 Lakeshore Road, St Anne de Bellevue, QC, H9X 3V9, CA/myhealthyworkplaceCategory: Staff workshops

CoachingOurselves: Managing Time and Energy at Macdonald Campus

Friday, May 10, 2019 12:00to13:30

Please note that this session is being held at Macdonald Campus.21111 Lakeshore Road, St Anne de Bellevue, QC, H9X 3V9, CA/myhealthyworkplaceCategory: Staff workshops

Boost Your Health 2019: Mental Health in the Workplace

Thursday, May 9, 2019 12:00to13:00

This interactive presentation will help you to recognize the signs and symptoms of workplace stress, equip you with practical skills, and share community resources available to you.3506 rue...

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