Individual Classes and Series
Crafting a Personal Sacred Space
You might wonder how to maintain your spiritual or religious practices at home or in a new apartment. During this online guided workshop, led by MORSL's director Carlene Gardner, you will find time to reflect upon your environment - whether it be made up of large spaces or small crevices - and learn how you may utilize or devote these areas to sacredness.
Workshop time: 17 minutes.
Printable worksheet (PDF).
Online version of Spiritual Side of Yoga "Yoga off-the-mat"
These 8 sessions introduce students to some elements of yogic philosophy followed by a series of gentle movements, concluding with calming meditation. Suitable for all bodies.
Session times: Approx. 45-50minutes each
Meditation Techniques
A 4-part course to build up a toolbox of techniques. Suitable for beginners and experience meditators alike.
Session times: Approx. 40 minutes each
