Meditating Music

20 Feb 2023

Perfect and pure meditation, I suppose, would require no noise at all, or at least a complete tuning out of the noise. But for those of use who need a little help centring ourselves, focussing,...

Breathing as Balance

11 Nov 2022

Balance comes in many forms. We balance ourselves physically, on tight-ropes of in yoga poses; mentally, when we weigh the pros and cons of a situation, and emotionally, when we decide we need a...

Thoughts on Meditation and Prayer

10 Jan 2022

Recently I've read various thoughts about meditation and prayer that have stuck with me. Journalist Johann Hari's book Lost Connections discusses the power of regular meditation to bring healing...

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