Perfect and pure meditation, I suppose, would require no noise at all, or at least a complete tuning out of the noise. But for those of use who need a little help centring ourselves, focussing,...
Balance comes in many forms. We balance ourselves physically, on tight-ropes of in yoga poses; mentally, when we weigh the pros and cons of a situation, and emotionally, when we decide we need a...
Recently I've read various thoughts about meditation and prayer that have stuck with me. Journalist Johann Hari's book Lost Connections discusses the power of regular meditation to bring healing...
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