Welcome to Mindfulness@McGill,
Although mindfulness has existed for centuries, the last decade has seen a surge in interest about mindfulness across various domains, ranging from spirituality to neuroscience. This page is intended to serve as a central hub for all things related to mindfulness on campus (activities, research, and other resources) for those interested in learning about mindfulness and for those wishing to deepen their practice.
Explore the links on the toolbar if your interested in learning more about mindfulness or in finding Mindfulness resources on campus or online.