Listening to One Another to Grow Strong (LTOA) family program is a community-driven, culturally adapted, wellness promotion program for Indigenous youth and their families. LTOA is not a mental health treatment program or a response to crisis situation - instead, it focuses on promoting wellbeing in order to help youth, families, and communities to become stronger and healthier. The goal of each session is designed to contribute to the overall objective of positive mental health. In developing a local version of the program, activities can be adapted to fit each community's cultural and local context, while keeping the objectives of each session in mind.
The fourteen sessions of the family program are as follows:
1 to 5 |
MODULE 1: Elders and Ancestors' Teachings |
Session 1 |
Topic: Traditional Teachings and ValuesSession Overview:- Introduce the program - Welcome participants, and encourage participants to interact - Discuss traditional teachings and values with the families Session Summary Videos:English: https://youtu.be/BRVjhsGHPUU Français: https://youtu.be/UGsbUgYLsSU |
Session 2 |
Topic: Family - Everyone's Voice & ContributionSession Overview:- Learn about traditional seasonal activities - Learn about other's interests - Practice communication skills Session Summary Videos:English: https://youtu.be/rQDMmwR3r1c Français: https://youtu.be/KZ2Kh9U1SJk |
Session 3 |
Topic: A Good Way of Life - Stages & CeremoniesSession Overview:- Learn about traditional ceremonies and a good way of life - Discuss the place of culture in daily life - Appreciate the strength of Indigenous heritage Session Summary Videos:English: https://youtu.be/5sDA3eZtzFo Français: https://youtu.be/XyyVfeFhsuQ |
Session 4 |
Topic: Community History - ResilienceSession Overview:- Develop further understanding of local history - Share or discuss acts of resilience that might inspire others Session Summary Videos:English: https://youtu.be/GasIwuQWwdA Français: https://youtu.be/PqdWY_evOCk |
Session 5 |
Topic: Healthy Self & Healthy RelationshipsSession Overview:- Recognize signs of being off-balance, sad, or depressed - Learn how to help yourself and others - Reflect on emotions and parenting practices, acknowledge strengths Session Summary Videos:English: https://youtu.be/CDTLedS5Yrg Français: https://youtu.be/Obt6gnjlFKw |
6 to 10 |
MODULE 2: Sharing Our Skills |
Session 6 |
Topic: Emotional Regulation - Anger ManagementSession Overview:- Learn and view anger as a natural and valid emotion - Be able to identify contributing factors to anger - Learn approaches to deal with anger Session Summary Videos:English: https://youtu.be/MgNwoHoKR54 Français: https://youtu.be/7N9LKZEf1Is |
Session 7 |
Topic: Problem Solving - STEPS ModelSession Overview:- Practice a 5-step problem-solving method - 8-step parenting approach to deal with children's behaviours - Explore ways to solve problems Session Summary Videos:English: https://youtu.be/317200XYDpU Français: https://youtu.be/cqZNCJKgp9c |
Session 8 |
Topic: Giving Help - Seeking HelpSession Overview:- Learn how to seek advice from an Elder - Acknowledge sources of support and what/who we help support - Discuss skills that help us communicate more effectively Session Summary Videos:English: https://youtu.be/UCK0e20zGq0 Français: https://youtu.be/d_DT9tJoWrU |
Session 9 |
Topic: Making Choices - Refusal SkillsSession Overview:- Think critically about the benefits and harms of substance use - Youth: Practice different ways to assert themselves when dealing with negative peer pressure - Adults: Feel more equipped to deal with youth's challenging behaviours Session Summary Videos:English: https://youtu.be/T2vycpfDFHU Français: https://youtu.be/zy2x9VvXULM |
Session 10 |
Topic: Peer Communication - Yes to Friendship / No to BullyingSession Overview:- Recognize attitudes that enhance friendships Session Summary VideosEnglish: https://youtu.be/XAFrj1gW6Qk Français: https://youtu.be/DwCdPIONxKY |
11 to 14 |
MODULE 3: Being Part of the Community |
Session 11 |
Topic: Appreciate our Differences - Prevent BullyingSession Overview:- Appreciate differences and feel proud of our identity and culture - Discuss ways to create a safe environment and develop a Family Plan - Learn how to respond to hurtful situations Session Summary Videos:English: https://youtu.be/PVPzg9J_gN4 Français: https://youtu.be/2e1cbOtH9dM |
Session 12 |
Topic: Social Support - All Connected - Prevent DiscriminationSession Overview:- Strengthen understandings about behaviours that build or break trust - Recognize the importance of developing and maintaining a proactive support network - Being proud of who we are and supporting others Session Summary Videos:English: https://youtu.be/m7TVW00ISVM Français: https://youtu.be/5Q94D_3JJ2w |
Session 13 |
Topic: Empowerment - People & CommunitiesSession Overview:- Reflect on knowledge and skills retained from the program - Think of ideas that will benefit the future Session Summary Videos:English: https://youtu.be/m7TVW00ISVM Français: https://youtu.be/BqFfppyk-qE |
Session 14 |
Topic: Celebration Feast: Invite Families from Modules 1, 2, 3Session Overview:- Be honoured in a meaningful ceremony - Feel proud of accomplishments - Celebrate with other families and guests! Session Summary Videos:English: https://youtu.be/YVcQytNH8RY Français: https://youtu.be/fRB-4xTjyNA |
