Stress and anxiety are a normal part of life - however, when left unchecked, they can become overwhelming.
Come learn about different tools and tips that can help you manage your stress and anxiety. Cognitive techniques and mindfulness strategies will be discussed!
To sign up, write to your Local Wellness Advisors (LWAs), Shrabani Debroy (shrabani.debroy [at] mcgill.ca), or Heleen Loohuis (heleen.loohuis [at] mcgill.ca).
About the Academic Success Series
Organized by the Student Affairs Office throughout the year, the Academic Success Workshops series equips students with the skills, knowledge and expertise necessary for academic success, with a particular focus on mental health and well-being. Come ask your questions about your study program and the various resources available to students.