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BEGIN:VEVENT
UID:20260506T132353EDT-4424d03uRk@132.216.98.100
DTSTAMP:20260506T172353Z
DESCRIPTION:This workshop is intended for students who have difficulty fall
 ing or staying asleep at night due to anxiety or low mood\, and who face d
 ifficulty during the day as a result of poor sleep. Topics covered will in
 clude a guided discussion on the structure and function of sleep\, sleep r
 egulation\, insomnia and its causes\, and strategies to improve sleep qual
 ity.Note: This workshop consists of 2 sessions. Please plan on attending b
 oth dates\, March 21 & 28\, 2024.Please register 24 hours prior to the sta
 rt time of the workshop to receive the invitation to the online meeting.Al
 l Wellness Hub events are made available only to McGill students who have 
 registered. To keep our virtual space safe\, please do not allow any other
  person to access your registration information. By choosing to participat
 e\, you consent that your name (or preferred name)\, image and voice may b
 e shared with other participants.  Online Event InstructionsYou will recei
 ve the invitation to the online meeting via MS Teams 10-15 minutes before 
 the start of the workshop.\n\n
DTSTART:20240321T183000Z
DTEND:20240321T200000Z
SUMMARY:Getting Sound Sleep
URL:https://www.mcgill.ca/involvement/channels/event/getting-sound-sleep-35
 5462
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