BEGIN:VCALENDAR
VERSION:2.0
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BEGIN:VEVENT
UID:20260610T152255EDT-2887sVj2ts@132.216.98.100
DTSTAMP:20260610T192255Z
DESCRIPTION:This 90 minute workshop consisting of two sessions will introdu
 ce students to a variety of cognitive-behavioral therapy techniques to hel
 p manage anxiety and mood\, including strategies for relaxation\, managing
  stress\, and achieving more balanced thinking. Please plan on attending b
 oth dates.Session 1: Friday\, January 26\, 2024 from 1:30 to 3pm Session 2
 : Friday\, February 22\, 2024 from 1:30 to 3pmPlease register 24 hours pri
 or to the start time of the workshop to receive the invitation to the onli
 ne meeting.Online Event InstructionsAn MS Teams link will be sent to you 1
 5 minutes prior to the workshop
DTSTART:20240202T183000Z
DTEND:20240202T200000Z
SUMMARY:CBT for Anxiety and Depression Workshop
URL:https://www.mcgill.ca/involvement/channels/event/cbt-anxiety-and-depres
 sion-workshop-353196
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END:VCALENDAR