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BEGIN:VEVENT
UID:20260405T024648EDT-3121Ug1A6X@132.216.98.100
DTSTAMP:20260405T064648Z
DESCRIPTION:This workshop is intended for students who have difficulty fall
 ing or staying asleep at night due to anxiety or low mood\, and who face d
 ifficulty during the day as a result of poor sleep. Topics covered will in
 clude a guided discussion on the structure and function of sleep\, sleep r
 egulation\, insomnia and its causes\, and strategies to improve sleep qual
 ity.Note: This workshop consists of 2 sessions. Please plan on attending b
 oth dates Tuesday\, July 18 & 25 2023.Please register 24 hours prior to th
 e start time of the workshop to receive the invitation to the online meeti
 ng.All Wellness Hub events are made available only to McGill students who 
 have registered. To keep our virtual space safe\, please do not allow any 
 other person to access your registration information. By choosing to parti
 cipate\, you consent that your name (or preferred name)\, image and voice 
 may be shared with other participants.Online Event InstructionsYou will re
 ceive the invitation to the online meeting via MS Teams 10-15 minutes befo
 re the start of the workshop.\n\n
DTSTART:20230718T173000Z
DTEND:20230718T190000Z
SUMMARY:Getting Sound Sleep
URL:https://www.mcgill.ca/involvement/channels/event/getting-sound-sleep-34
 8295
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