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BEGIN:VEVENT
UID:20260727T131014EDT-43956TvGmV@132.216.98.100
DTSTAMP:20260727T171014Z
DESCRIPTION:Trauma Sensitive Yoga is an alternative yoga practice\, which c
 enters on safety\, choice\, and autonomy.  It is a gentle\, body-based mov
 ement practice\, which integrates mindfulness and breathing exercises.  Pa
 rticipants are encouraged to move at their own rhythm and make the practic
 e their own through optional modifications.Jodi Proctor\, a certified yoga
  and meditation teacher who specializes in mindfulness-based\, trauma sens
 itive approaches\, will lead the classes.  Designed to teach breathing exe
 rcises\, centering movement\, and mindful grounding as tools for self-regu
 lation\, each class provides a space for students to move\, breathe\, conn
 ect\, focus\, and relax.  All experience levels are welcome.  Wednesdays f
 rom 6-7 pm. In-person at OSVRSE McGill office.
DTSTART:20221019T220000Z
DTEND:20221019T230000Z
LOCATION:CA\, Montreal\, OSVRSE McGill\, 550 Sherbrooke street west\, suite
  585
SUMMARY:Trauma Sensitive Yoga (in-person)
URL:https://www.mcgill.ca/involvement/channels/event/trauma-sensitive-yoga-
 person-341065
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