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UID:20260415T201617EDT-0408bffr18@132.216.98.100
DTSTAMP:20260416T001617Z
DESCRIPTION:Trauma Sensitive Yoga is an alternative yoga practice\, which c
 enters on safety\, choice\, and autonomy.  It is a gentle\, body-based mov
 ement practice\, which integrates mindfulness and breathing exercises.  Pa
 rticipants are encouraged to move at their own rhythm and make the practic
 e their own through optional modifications. Jodi Proctor\, a certified yog
 a and meditation teacher who specializes in mindfulness-based\, trauma sen
 sitive approaches\, will lead the classes.  Designed to teach breathing ex
 ercises\, centering movement\, and mindful grounding as tools for self-reg
 ulation\, each class provides a space for students to move\, breathe\, con
 nect\, focus\, and relax.  All experience levels are welcome.  Wednesdays 
 from 6-7 pm.
DTSTART:20220323T220000Z
DTEND:20220323T230000Z
SUMMARY:Trauma Sensitive Yoga 
URL:https://www.mcgill.ca/involvement/channels/event/trauma-sensitive-yoga-
 336362
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