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UID:20260415T201504EDT-5049fxsAft@132.216.98.100
DTSTAMP:20260416T001504Z
DESCRIPTION:Come join the Office for Sexual Violence Response\, Support and
  Education for a trauma-sensitive yoga session. Designed as an alternative
  to traditional yoga practices\, Trauma Sensitive Yoga has foundations in 
 trauma theory\, attachment theory\, and Hatha Yoga practice\, with an emph
 asis on body-based yoga forms and breathing practices. The classes will be
  guided by Jen Wende\, a certified yoga therapist with over 1000 hours of 
 alignment-based training. She specializes in creating classes which explor
 e new pathways for building distress tolerance\, resilience\, autonomy\, a
 nd growth of the participants. Through yoga asana and meditation\, partici
 pants will be encouraged to move at an easeful pace for self-observation o
 f their bodies\, minds\, and breath. All skill and experience levels are w
 elcome.Online Event InstructionsPlease note that sessions will be held on 
 zoom.  The link will be sent to registered participants the morning of eac
 h class.  For any questions or additional information about the sessions\,
   contact us at osvrse [at] mcgill.ca. 
DTSTART:20211209T230000Z
DTEND:20211210T000000Z
SUMMARY:Trauma Sensitive Yoga
URL:https://www.mcgill.ca/involvement/channels/event/trauma-sensitive-yoga-
 334059
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