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UID:20260509T130520EDT-0851ggiGgB@132.216.98.100
DTSTAMP:20260509T170520Z
DESCRIPTION:Free for McGill members\, these sessions are designed as an alt
 ernative to traditional yoga practices. Trauma-Sensitive Yoga has foundati
 ons in trauma theory\, attachment theory\, and Hatha Yoga practice\, with 
 an emphasis on body-based yoga forms and breathing practices.The classes w
 ill be guided by Jen Wende\, a certified yoga therapist with over 1\,000 h
 ours of alignment-based training. She specializes in creating classes that
  explore new pathways for building distress tolerance\, resilience\, auton
 omy\, and growth of the participants. Through yoga asana and meditation\, 
 participants will be encouraged to move at an easeful pace for self-observ
 ation of their bodies\, minds\, and breath.Through yoga asana and meditati
 on\, participants will be encouraged to move at a pace which encourages se
 lf-observation of their bodies\, minds\, and breath. All skill and experie
 nce levels welcome. We start where you are today.The session will be on Zo
 om\, you may mute your mics and turn off your cameras. Feel free to follow
  along or go at your own pace.  Please wear comfy clothing and find a cozy
  space. Most importantly\, please listen to and respect your own process. 
 RSVP to reserve your spot today. Online Event InstructionsAll attendees wi
 ll receive the zoom link the morning of the event. 
DTSTART:20210211T230000Z
DTEND:20210212T000000Z
SUMMARY:Trauma Sensitive Yoga 
URL:https://www.mcgill.ca/involvement/channels/event/trauma-sensitive-yoga-
 327682
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