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UID:20260603T153706EDT-928024ALk8@132.216.98.100
DTSTAMP:20260603T193706Z
DESCRIPTION:Self-care can through dance is a wonderful method of self-expre
 ssion\, empowerment\, a way to connect with your mind and body\, reclaim s
 pace\, and even build confidence. For many trauma survivors\, dance can al
 so be about letting out feelings and energies. Join the OSVRSE and perform
 er Zoe Dalakas on November 17 from 6-7:30 p.m. for a new\, fun and active 
 way to engage in self-care by learning a simple burlesque routine via zoom
 . This class is free and open to all folx (no previous experience required
 ).Outline of event: Introduction\, warm up\, learn choreography\, go throu
 gh dance movements a few times\, cool-down and check in at the end. *There
  will also be time at the end for participants to run-through the full rou
 tine and film yourself (on your own phone/device) if you want to. No other
  participants will be recorded!Reserve your ticket here https://mcgill.ca/
 x/4VNWhat to wear: anything you feel comfortable in and that makes you fee
 l good. Preferably something you can move in\, dance clothes/costumes are 
 welcome!Accessibility: Folx with mobility issues can dance from their chai
 rs or other seated positions. Closed captioning will also available. Pleas
 e let us know if you have any accessibility needs that we can work to acco
 mmodate by emailing osvrse [at] mcgill.ca. There will be an active listene
 r available via direct message for this event. This is a zoom event\, but 
 there is no pressure to have your camera on if you don’t feel comfortable 
 while learning or finishing the routine.Zoe Dalakas (she/her) is a burlesq
 ue performer and teacher at DG 77 Studio.Background: The Office for Sexual
  Violence Response\, Support and Education (OSVRSE) provides support for a
 ll members of the McGill community who have been impacted by sexual violen
 ce and works to foster a culture of consent on campus and beyond. If you'v
 e been impacted by sexual violence\, whether it be sexual harassment or as
 sault\, gender-based or intimate partner violence\, or cyberviolence\, kno
 w that you are not alone. The OSVRSE is here for you. Visit our website fo
 r a full list of support resources: www.mcgill.ca/osvrse**McGill Universit
 y is situated on unceded lands which have traditionally served as a site o
 f meeting and exchange amongst diverse indigenous peoples. The Kanien'kehá
 :ka\, a vibrant community and one of the founding nations of the Haudenosa
 unee Confederacy\, are recognized as the traditional stewards of the lands
  and water. We acknowledge the painful history of dispossession and commit
  our work to assist in the success of future generations. Do you know how 
 many Nations are in Quebec?** 
DTSTART:20201117T230000Z
DTEND:20201118T003000Z
LOCATION:CA\, Online
SUMMARY:Self-Care Through Dance
URL:https://www.mcgill.ca/involvement/channels/event/self-care-through-danc
 e-326134
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