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UID:20260505T085607EDT-7942ZvvBgJ@132.216.98.100
DTSTAMP:20260505T125607Z
DESCRIPTION:Free for McGill members\, these sessions are designed as an alt
 ernative to traditional yoga practices. Trauma Sensitive Yoga has foundati
 ons in trauma theory\, attachment theory and Hatha Yoga practice\, with an
  emphasis on body-based yoga forms and breathing practices.The classes wil
 l be guided by Jen Wende\, a certified yoga therapist with over 1000 hours
  of alignment-based training. She specializes in creating classes which ex
 plore new pathways for building distress tolerance\, resilience\, autonomy
  and growth of the participants. Through yoga asana and meditation\, parti
 cipants will be encouraged to move at an easeful pace for self-observation
  of their bodies\, minds and breath.Through yoga asana and meditation\, pa
 rticipants will be encouraged to move at a pace which encourages self-obse
 rvation of their bodies\, minds and breath. All skill and experience level
 s welcome. We start where you are today.The session will be on zoom\, you 
 may mute your mics and turn off your cameras. Feel free to follow along or
  go at your own pace.  Please wear comfy clothing and find a cozy space. A
 nd most importantly\, please listen to and respect your own process. RSVP 
 to reserve your spot today.
DTSTART:20201014T220000Z
DTEND:20201014T230000Z
LOCATION:CA\, Online
SUMMARY:Trauma Sensitive Yoga
URL:https://www.mcgill.ca/involvement/channels/event/trauma-sensitive-yoga-
 325201
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