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UID:20260530T033151EDT-4247VHMFWX@132.216.98.100
DTSTAMP:20260530T073151Z
DESCRIPTION:Free for McGill members\, these sessions are designed as an alt
 ernative to traditional yoga practices. Trauma Sensitive Yoga has foundati
 ons in trauma theory\, attachment theory and Hatha Yoga practice\, with an
  emphasis on body-based yoga forms and breathing practices.  The classes w
 ill be guided by Jen Wende\, a certified yoga therapist with over 1000 hou
 rs of alignment-based training. She specializes in creating classes which 
 explore new pathways for building distress tolerance\, resilience\, autono
 my and growth of the participants. Through yoga asana and meditation\, par
 ticipants will be encouraged to move at an easeful pace for self-observati
 on of their bodies\, minds and breath.  Through yoga asana and meditation\
 , participants will be encouraged to move at a pace which encourages self-
 observation of their bodies\, minds and breath. All skill and experience l
 evels welcome. We start where you are today.  All Classes are free but SPA
 CE IS LIMITED.  RSVP to reserve your spot today.   Blocks and water will b
 e provided. Please bring your own mats!   Accessibility: There is an eleva
 tor to take you to the 5th floor. Wheelchair accessible washrooms can be f
 ound on the main floor\, but not on the 5th floor. The washrooms on the 5t
 h floor are accessible by a small set of stairs and are not gender neutral
 .   This space is also scent free\, please refrain from wearing any strong
  perfumes or scented products.  If you have any accessibility concerns\, p
 lease feel free to email osvrse [at] mcgill.ca (.)We are proud to announce
  that the OSVRSE yoga workshop has been certified as a Bronze McGill Susta
 inable Event by the McGill Office of Sustainability. To achieve this certi
 fication\, we implemented actions such as including voices of diverse popu
 lations in our event’s content\, ensuring that the event location was as f
 ree from physical barriers as possible\, and set community ground rules (e
 .g.\, asking questions\, sharing pronouns\, sharing access needs). 
DTSTART:20200220T230000Z
DTEND:20200221T000000Z
LOCATION:CA\, OSVRSE Office\, 550 Sherbrooke W. suite 585 (West tower eleva
 tors 1-11\, Montréal\, Québec\, H3A 1B9
SUMMARY:Trauma Sensitive Yoga 
URL:https://www.mcgill.ca/involvement/channels/event/trauma-sensitive-yoga-
 301145
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