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UID:20260514T172257EDT-9790NAus2t@132.216.98.100
DTSTAMP:20260514T212257Z
DESCRIPTION:Free for McGill members\, these sessions are designed as an alt
 ernative to traditional yoga practices. Trauma Sensitive Yoga has foundati
 ons in trauma theory\, attachment theory and Hatha Yoga practice\, with an
  emphasis on body-based yoga forms and breathing practices.The classes wil
 l be guided by Jen Wende\, a certified yoga therapist with over 1000 hours
  of alignment-based training. She specializes in creating classes which ex
 plore new pathways for building distress tolerance\, resilience\, autonomy
  and growth of the participants. Through yoga asana and meditation\, parti
 cipants will be encouraged to move at an easeful pace for self-observation
  of their bodies\, minds and breath.Through yoga asana and meditation\, pa
 rticipants will be encouraged to move at a pace which encourages self-obse
 rvation of their bodies\, minds and breath. All skill and experience level
 s welcome. We start where you are today.All Classes are free but SPACE IS 
 LIMITED. RSVP to reserve your spot today. Blocks and water will be provide
 d. Please bring your own mats! Accessibility:There is an elevator to take 
 you to the 5th floor.Wheelchair accessible washrooms can be found on the m
 ain floor\, but not on the 5th floor. The washrooms on the 5th floor are a
 ccessible by a small set of stairs and are not gender neutral. This space 
 is also scent free\, please refrain from wearing any strong perfumes or sc
 ented products. If you have any accessibility concerns\, please feel free 
 to email osvrse [at] mcgill.ca
DTSTART:20190411T220000Z
DTEND:20190411T230000Z
LOCATION:CA\, OSVRSE
SUMMARY:Trauma Sensitive Yoga
URL:https://www.mcgill.ca/involvement/channels/event/trauma-sensitive-yoga-
 292683
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